Harness your mind, transform your life
Clinical Hypnotherapy | NLP | Strategic psychotherapy
Clinical hypnotherapy and NLP are powerful tools for creating lasting change. Whether you’re overcoming stress, breaking unhelpful patterns, or improving confidence, these sessions are designed to rewire subconscious beliefs and support your personal growth. Using neuroscience-backed techniques, we help you gain clarity, resilience, and control over your mind. Sessions are available in-clinic at Ursk Medi Spa or online Australia-wide.
Frequently asked questions
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Clinical hypnotherapy is a therapeutic method I use that employs hypnosis to promote positive change. During our sessions, I’ll guide you through relaxation exercises to help you enter a state of deep relaxation and focused attention, commonly known as a trance. This state helps you become more open to suggestions and insights.
In this relaxed state, I’ll offer specific suggestions tailored to address issues such as stress, anxiety, or unhelpful habits. We might also explore past experiences or subconscious beliefs that are influencing your current behavior, providing important insights into your challenges.
At the end of the session, I’ll gently guide you back to full awareness, often leaving you feeling refreshed and positive.
Follow-up sessions are usually part of the process to reinforce the changes we’re working on and address any additional needs.
My approach to clinical hypnotherapy is designed to support and guide you in achieving your goals through a personalised and collaborative process.
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Hypnotherapy and stage hypnosis are quite different. While stage hypnosis is designed for entertainment, often featuring dramatic and exaggerated effects, hypnotherapy is a professional therapeutic practice aimed at helping individuals achieve meaningful personal change.
At Dynamic Mind & Body, we focus on helping you address specific issues like stress, anxiety, or habit change—no barking like a dog or clucking like a chicken involved! Rest assured, our goal is to support your well-being and achieve your personal goals in a safe and respectful manner.
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No, hypnotherapy is not mind control. It is a collaborative process where you remain fully aware and in control throughout. During hypnotherapy, I guide you into a state of focused relaxation, but you are always in charge of your thoughts and actions. The goal is to help you access your subconscious mind to facilitate positive change, not to control or manipulate you. Hypnotherapy works by tapping into your own inner resources to address challenges and achieve your goals.
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No, you remain in control throughout the entire session. Hypnotherapy is not about making you do something against your will. Instead, it's a collaborative process where you work with the therapist to achieve your goals.
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No, hypnosis requires your consent and willingness. If you don't want to be hypnotised, it simply won't happen. Hypnosis is a natural state we enter into willingly.
Many of our clients who felt unsure or apprehensive about 'going under' have reported hypnosis being extremely relaxing and 'not what they imagined'.
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Hypnosis generally feels like a deeply relaxed and peaceful state, similar to daydreaming, meditation, or the moments just before falling asleep. You may feel physically relaxed but mentally focused.
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Most people remember everything that happens during the session. Some people remember bits and pieces. You will be aware of the process and can recall the experience afterwards.
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Yes, hypnotherapy is a safe and non-invasive therapeutic technique.
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Hypnotherapy can be highly effective for many people, but its success depends on individual factors such as openness to the process, motivation, and the nature of the issue being addressed.
While it might not work for everyone, many clients find significant benefits.
We tailor our approach to suit each individual's needs to maximise the potential for positive outcomes.
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Hypnotherapy doesn't change who you are. Instead, it helps you make positive changes in behaviour, habits, and thought patterns while retaining your core personality.
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Hypnotherapy is generally conducted during a session, as it involves guiding you into a relaxed, focused state to deliver therapeutic suggestions. However, not all sessions require you to enter a deep state of hypnosis. We integrate psychotherapy, counselling, and NLP techniques into our sessions, tailoring them to your needs for the best possible outcome.
If you have specific concerns or preferences, we can adjust our approach accordingly.
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When you begin your journey with us, we recommend starting with a complimentary 20-minute consultation, either over the phone or in the clinic.
This allows us to understand your needs and discuss how we believe we can help you, whilst you get to know us and decide if our approach resonates with you.
During a hypnotherapy session, you’ll first talk about your goals and any concerns you may have. We will then guide you into a relaxed state using techniques that may include verbal suggestions, imagery, and mindfulness.
Not all sessions require you to be in a deep trance; we incorporate psychotherapy, counselling, and NLP skills to create a personalised approach.
Our focus is on helping you achieve your goals effectively and comfortably.
You’ll leave each session with actionable insights and a plan for continued progress, designed to support you in making positive changes in your life.
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Unfortunately, we are unable to accept bookings made on behalf of someone else (unless booking for children). It’s essential for the individual seeking the appointment to contact us directly, as we cannot force someone to quit smoking or make changes unless they genuinely want to and are committed to the process.
Everyone’s issues are personal, and what one person sees as a problem may not be seen the same way by the individual.
If you have any other questions or need assistance, please feel free to reach out.
Thank you for understanding!
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At Dynamic Mind & Body, your privacy is of utmost importance to us.
We are committed to ensuring that your personal and health information is kept confidential and secure.
Confidentiality: All information shared during your sessions is confidential. Details of your sessions are stored electronically in a secure system that is only accessible by your therapist.
Data Protection: We take extensive measures to ensure that your data is protected. Our electronic records are stored in a secure, encrypted system to prevent unauthorised access.
Access to Information: Only your therapist has access to your personal and session details. We do not share your information with any third parties without your explicit consent.
Changes to Privacy Policy: Any changes to our privacy policy will be communicated to you in writing. We encourage you to review our policy periodically.
Terms of Service
Appointments: We require a minimum of 48 hours' notice for any appointment cancellations. Failure to provide this notice may result in a cancellation fee.
Session recordings: Occasionally we may determine recording your session are beneficial. This is discussed during your treatment plan, and with your permission.
Session recordings are tailored to your therapy sessions and are not permitted for distribution to others under any circumstances.
Payment: Payment is required at the time of service unless otherwise arranged. We accept various payment methods and will provide receipts for all transactions.
Confidentiality: All client information is kept confidential, as outlined in our privacy policy. We are dedicated to maintaining the highest standards of confidentiality and security.
Changes to Terms: We reserve the right to amend our terms of service as needed. Any changes will be communicated to you, and we encourage you to review them regularly.
By scheduling an appointment with us, you agree to our privacy policy and terms of service. If you have any questions or concerns, please feel free to contact us directly.
1:1 appointments
In person at Ursk Medispa. Or online Australia wide.
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Curious about hypnotherapy or NLP? Let’s chat.
This free 20-minute call is a chance for you to share what’s on your mind, ask any questions, and explore how we can work together. There’s no pressure—just a friendly conversation to see if this approach feels like the right fit for you.
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Your first session is a deep dive into understanding your needs and goals. Allow up to 1 hour 20 mins, during which we’ll discuss what’s brought you in, explore your background, and clarify what you’d like support with. From there, I’ll tailor a treatment plan specifically for you and walk you through the process before we begin. This session sets the foundation for your journey forward and general will include counselling, NLP and hypnosis.
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Your first session is a deep dive into understanding your needs and goals. Allow up to 1hr 20mins, where we’ll discuss what’s brought you in, explore your background, and clarify what you’d like support with. From there, I’ll tailor a treatment plan specifically for you and walk you through the process before we begin. This session sets the foundation for your journey forward.
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Available only after your initial session, this 50-minute appointment continues your progress with tailored techniques and strategies based on your treatment plan. Each session builds on the last, helping you move closer to your goals with ongoing support and guidance.
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Available only after your initial session, this 50-minute appointment continues your progress with tailored techniques and strategies based on your treatment plan. Each session builds on the last, helping you move closer to your goals with ongoing support and guidance.
A new path forward begins…
WHERE EVER THE MIND PLAYS A ROLE, HYPNOTHERAPY & NLP CAN HELP.
Hypnosis & NLP can help with…
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Hypnotherapy can help reduce stress and anxiety by guiding you into a deeply relaxed state where you can reframe negative thought patterns, allowing you to manage stress more effectively to feel calmer in your daily life.
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Hypnotherapy aids in weight management by addressing emotional eating, boosting motivation for healthy habits, teaching mindfulness eating techniques, and helping you develop a positive relationship with food.
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Hypnotherapy can be particularly effective for managing IBS and other gut-related issues by targeting the brain-gut (mind-gut) axis. By promoting deep relaxation and reducing stress, hypnotherapy helps to calm the digestive system, alleviating symptoms such as pain, bloating and discomfort, whilst improving digestion by activating your body's 'parasympathetic nervous system' (PNS) putting your body into a 'rest and digest' state. This mind-body approach supports overall gut health bu enhancing communication between the brain and digestive system.
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Hypnotherapy can be a powerful tool in overcoming addictions by addressing the underlying emotional triggers and subconscious patterns that drive addictive behaviors. It helps to reinforce your resolve to break free from the addiction and supports the development of healthier coping mechanisms.
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Whether it's quitting smoking, reducing alcohol consumption, disordered eating, or breaking other unhelpful habits, hypnotherapy can reinforce your commitment to change by targeting the subconscious mind, where these habits are deeply rooted.
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Hypnotherapy can be a powerful tool in overcoming addictions by addressing the underlying emotional triggers and subconscious patterns that drive addictive behaviors. It helps to reinforce your resolve to break free from the addiction and supports the development of healthier coping mechanisms.
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If you struggle with insomnia or other sleep issues, hypnotherapy can promote better sleep patterns by addressing underlying anxieties and teaching you techniques to relax your mind and body before bed.
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By altering the way the brain perceives pain, hypnotherapy can reduce the intensity of chronic pain, providing relief and improving your quality of life. It's a complementary approach that can work alongside medical treatments.
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Hypnotherapy can help you understand the triggers for when you feel anger, teaching you how to respond more calmly and constructively. It helps in developing emotional control and reducing impulsive reactions.
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Hypnotherapy provides a safe space to process and heal from past traumas, helping to reduce the emotional impact of traumatic memories and supporting long-term emotional recovery.
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Hypnotherapy can be highly effective in overcoming specific phobias or fears by desensitising your response to the feared object or situation, helping you regain control over your reactions.
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We all have moments where something small can set off a big emotional response—whether it’s a text, a tone of voice, or a familiar situation. These triggers often come from past experiences, beliefs, or unresolved emotions.
Hypnotherapy and NLP work by accessing the subconscious patterns behind these reactions, helping you understand where they come from and gently reframe your response. Instead of feeling overwhelmed or reactive, you can feel more calm, clear, and in control—even in situations that used to push your buttons.
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Going through a separation or managing a co-parenting relationship can bring up deep emotional challenges—grief, anger, anxiety, and feeling constantly on edge. These emotions can affect your wellbeing, your communication, and even your ability to make clear decisions.
Hypnotherapy and NLP can help reduce emotional overwhelm, rewire unhelpful thought patterns, and build inner calm and resilience. Clients often notice they feel more grounded, less reactive, and more confident handling tough conversations or situations.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor Frankl
Hypnotherapy recordings
Coming soon!
Testimonials
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"The hypnotherapy I have received from Dynamic Mind and Body has been very helpful in my situation. It has helped to manage my anxiety and to promote my overall wellbeing."
L.R
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"Hey Nyssa, just wanted to say thank you very much for yesterday's session. I feel so at peace and grounded, like a weight has been lifted off my shoulders a bit. Thank you xx"
R.F
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“I used to eat a whole bag of lollies without thinking—but after hypnotherapy with Nyssa, that urge just disappeared. I finally feel in control. I’m drinking more water, no longer crave soft drink, and I’ve gone down five dress sizes. It’s been life-changing.”
S.D